“‘Come to me, all you who are weary and burdened, and I will give you rest’ ” (Matthew 11:28, NIV).
Bible verses in focus: 1 Kings 17:2–4, 15, 16; 19:1, 2; Mark 6:31–34; Gal. 6:2 ; John 15:13.
What were the simple remedies provided for Elijah during this stressful time in his life?
“….Arise and eat….And he did eat and drink, and laid him down again..because the journey is too great for thee…Arise and eat….And he arose, and did eat and drink….” 1 Kings 19:5–9 KJV
(the “journey” here can be applied to “exercise”)
What was Jesus’ method to manage stress?
“Come ye yourselves apart into a desert place, and rest a while…” Mar 6:31 KJV
“And he left them, and went out of the city into Bethany;…” Matthew 21:17 KJV
“…and now the eventide was come, he went out unto Bethany with the twelve.” Mar 11:11 KJV
“…who went about doing good, and healing all that were oppressed of the devil…” Act 10:38 KJV
“Bear ye one another’s burdens, and so fulfil the law of Christ.” Galatians 6:2 KJV